Chi Running techniques have blended movement principles from the ancient martial art, T'ai Chi, with the active sports of running and walking. This blend creates a more mindful, safe and efficient approach to running. Wear athletic clothing, running shoes and weather appropriate layers as we will go outside for portions of the workshop. No experience is required and the lesson is appropriate for all levels of running/walking experience.

Pre-registration required.
Sign up online at: http://signup.recsports.vt.edu/specialeventsdb/chirunningworkshop.php?regid=104
$35 per person.
Max capacity 20 people - First come, first served!
This event is open to employees and students.

For more information email Ali Cross at aarner@vt.edu
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Location:	McComas Hall Room 198
Price:	$35
Sponsor:	Recreational Sports
Contact:	Megan Donald Hughes mdonald@vt.edu (540) 231-6184
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