Many people do not have a lot of time to spend exercising, meditating, or worrying about their health. In fact, "I don't have time" is the most common reason people give for not being able to improve their health and well-being. Just 10 minutes each day can make a difference. With this small time commitment, one can lower stress, reduce clutter, improve health, gain peace of mind, as well as prevent, reduce, and even reverse chronic disease risk. CommonHealth has the information to help get past the time barrier and start making permanent and positive changes for life. Stive for progress, not perfection, and take 10 for you! Registration is required.
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Location:	North End Center, rm. 2420
Price:	free
Sponsor:	Human Resources and Carilion Clinic
Contact:	Ana Agud aagud@vt.edu 231-1228
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