NOTICE: As of September 18, 2023, login to calendar.vt.edu was disabled. Calendar admins will no longer be able to add new events or modify existing events.
If you need assistance with an existing event on calendar, please contact us: https://webapps.es.vt.edu/support/.
Relax and Rejuvenate: Mindfulness-based Stress Reducation Techniques (Special Event)
This session will introduce participants to basic mindfulness-based techniques for relaxation and stress management. Techniques will include yoga postures, basic meditation, and breathing techniques that participants can use at the office or at home.
540-231-7806