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3:00pm to 4:00pm |
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The How of Happiness
(Academic)
This seminar is adapted from the book, "The How of Happiness: A New Approach to Getting the Life You Want" by Sonja Lyubomirsky. The concepts in this book are based on years of groundbreaking scientific research. It is practical and empowering. This interactive seminar allows for each participant to learn about their own habits and set points. Everyone will walk away with a personalized action plan and deeper understanding of their own behaviors, tendencies, and strengths and how they can apply those to improve upon their academics. This seminar is in partnership with Recreational Sports. More information...
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