Parenting Series: Mindful Parenting
While parenthood comes with many joys, it can also be stressful, especially with the increasing demands on family time in our society. However, research shows that practicing mindfulness can reduce stress and improve health.
Employees are invited to learn more about mindful parenting at the next session of the Hokie Wellness Parenting Series on Thursday, March 23, from 12-1 p.m. at North End Center (room 2200).
Julie Dunsmore, associate professor of Psychology, will introduce techniques on how to apply mindfulness to parenting which, when practiced, can reduce stress and improve family relationships.
Registration is required. To register, click "view by alpha" and search for "Parenting Series: Mindful Parenting".
The series is sponsored by VelocityCare: Urgent Care by Carilion Clinic.