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Mindfulness and Self-Care for Farmers
(Virginia Cooperative Extension)
This webinar will cover the ways farmers can take care of themselves to protect their physical and emotional health through the seasons.Here, Kara Dodson will review yoga postures, movements, and other forms of body work that can help to relieve stress; heal tired, aching muscles and tendons; and restore energy. Dodson will also cover the reasons why self-care should be a priority for all farmers and growers, and the ways that taking care of one's body and mind can improve the vitality and viability of life on a farm.
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