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Tuesday, March 13, 2007
 

Feb 2024
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Today is:
Tue, Feb 20, 2024


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3:00pm
to
4:30pm
  Minding the Self  
(Academic)

Stressed? Depressed? Anxious? Come to Minding the Self! A Mindfulness-Based Skill Building Group
*Achieve a balanced lifestyle, alleviate stress, and cope with depression.
*Experience the ancient art of mediation.
*Build strategies for managing thoughts, feelings, and behaviors.
*Learn a new way of being through living in the "present-moment," practicing acceptance, and adopting a nonjudgmental attitude.
If you are interested, please call 231-6557 and ask to speak with Jackie, Carly or Ozge
Note: If you have a minor time conflict, such as being able to make it at 3:30 instead of 3:00, still contact us. We might be able to accomodate you.
More information...


Location: Cook Counseling Center
Price: Free
Sponsor: Cook Counseling Center
Contact: 231-6557
   
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