Minding the Self
Stressed? Depressed? Anxious? Come to Minding the Self! A Mindfulness-Based Skill Building Group
*Achieve a balanced lifestyle, alleviate stress, and cope with depression.
*Experience the ancient art of mediation.
*Build strategies for managing thoughts, feelings, and behaviors.
*Learn a new way of being through living in the "present-moment," practicing acceptance, and adopting a nonjudgmental attitude.
If you are interested, please call 231-6557 and ask to speak with Jackie, Carly or Ozge
Note: If you have a minor time conflict, such as being able to make it at 3:30 instead of 3:00, still contact us. We might be able to accomodate you.