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10:00am to 12:00pm |
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YMCA Community Outreach Workshop
(Recovery and Support)
Bodyshop
Techniques for helping your body deal with stress, chronic pain, chronic illness, migraines, anxiety, blood pressure and the wear and tear of life. Autogenics, guided imagery, and progressive muscle relaxation skills can have an immediate beneficial effect for participants. Dr. Dorinda Miller is a licensed clinical psychologist and disaster mental health consultant. More information...
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