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Making Food Your Friend Again with Jessica Setnick
In her rousing keynote, Jessica teaches students how they can navigate the conflicting nutrition information. She gives them simple, thoughtful self-tests to differentiate between hunger and stress. She also addresses why we all may fall prey to the emotionally loaded messages of the food marketing industries and what this may tell us about our natural human instincts to fit in, find approval and survive in a way that has nothing to do with food nor nutrition.