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Monday, December 5, 2016
 

Dec 2023
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Wed, Dec 6, 2023


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  Mindful Mondays  
(Administration)

Mindful Mondays are open for employees and students to drop-in based upon their availability. The hour will consist of 15 minutes of gently guided mindfulness practice and discussion, followed by 45 minutes of of mindful activity of the participant's choice. This time can be used for quiet self-reflection, contemplation, prayer, meditation, or mindful movement.


Location: Newman Library Multipurpose Room
Price: Free
Sponsor: Hokie Wellness
Contact: Hokie Wellness
E-Mail: hokiewellness@vt.edu
540-231-8878
   
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