Koru Mindfulness Series
Interested in improving sleep, decreasing stress, and increasing self-compassion? Employees and students are invited to discover the importance of mindfulness at the Koru Mindfulness series. Koru Mindfulness is a curriculum designed to teach mindfulness, meditation, and stress management specifically to young adults; however, all ages are welcome to attend.
Space is limited and registration is required through the Koru website.
Participants are required to attend all four sessions and purchase the book, Wherever You Go There You Are, by Jon Kabat-Zinn prior to the first session. The required text can be purchased from local bookstores or amazon.