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Monday, January 23, 2017
 

Dec 2022
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Today is:
Mon, Dec 5, 2022


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12:00pm
to
1:00pm
  Mindful Monday  
(Administration)

Mindful Mondays are open for employees and students to drop-in based upon their availability. The hour will consist of 15 minutes of gently guided mindfulness practice and discussion, followed by 45 minutes of of mindful activity of the participant's choice. This time can be used for quiet self-reflection, contemplation, prayer, meditation, or mindful movement.
More information...


Location: Newman Library (multipurpose room)
Price: Free
Sponsor: Hokie Wellness
Contact: Hokie Wellness
E-Mail: hokiewellness@vt.edu
540-231-8878
   
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