Koru Mindfulness and Meditation Retreat
Employees and students are invited to a half-day Koru mindfulness and meditation retreat on Friday, March 31, from 1-5 p.m. in Hillcrest Hall's study hall. The retreat is open to beginners and those with more experience.
This half-day retreat is the perfect opportunity for individuals to reconnect at a time of year that is often hectic. Participants will practice meditation, yoga, and mind/body skills for relaxation and wellness, and learn skills that can enhance their immune system, concentration, energy, and ability to enjoy life.
Registration is required and participants are asked to bring a yoga mat.