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Improving Your Relationship with Food & Your Body
(Special Event)
You know what's healthier than kale?
No - not avocado toast.
Having a good relationship with food!
Jennie Zabinsky is the Associate Athletics Director for Sports Nutrition for Virginia Tech Athletics and a registered dietitian. She believes long-term health and well-being involves not only what you eat - but your thoughts and feelings surrounding food and your body.
Grounded in the fundamentals of a non-diet approach, Jennie will discuss the difference between diet mentality and intuitive eating. She will help you understand how to let go of food rules and build a compassionate and flexible mindset around one of life's biggest pleasures - eating!
This event is FREE, but seating is limited. Email Martha Franklin at mpfrankl@vt.edu or register online at http://bit.ly/vtsnacks to reserve your spot by February 11.
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(540) 767-6100