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Thursday, February 14, 2019
 

Sep 2019
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Today is:
Sat, Sep 21, 2019


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  Improving Your Relationship with Food & Your Body  
(Special Event)

You know what's healthier than kale?

No - not avocado toast.

Having a good relationship with food!

Jennie Zabinsky is the Associate Athletics Director for Sports Nutrition for Virginia Tech Athletics and a registered dietitian. She believes long-term health and well-being involves not only what you eat - but your thoughts and feelings surrounding food and your body.

Grounded in the fundamentals of a non-diet approach, Jennie will discuss the difference between diet mentality and intuitive eating. She will help you understand how to let go of food rules and build a compassionate and flexible mindset around one of life's biggest pleasures - eating!

This event is FREE, but seating is limited. Email Martha Franklin at mpfrankl@vt.edu or register online at http://bit.ly/vtsnacks to reserve your spot by February 11.
More information...


Location: Virginia Tech Roanoke Center, 108 N Jefferson St., 7th floor, Roanoke VA 24016
Price: Free
Contact: Martha Franklin
E-Mail: mpfrankl@vt.edu
(540) 767-6100
   
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